This Week's Sessions
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Tuesday Mar 9, 2010 @ 12:35
600m : 300m jog
300m + N. Parkway (600m) : 300m jog
Vidas 250m + S. Parkway 250m : 100m jog
N. Parkway to No. 3 flag. : 100m jog
400m : 100m jog
400m : 300m jog
N. Parkway 300m : 300m jog
Total 3.0 miles
Thursday Mar 11, 2010 @ 12:35
Aberdeen Sports Village
800m snake
2 sets of 500m/400m/300m/200m with 200m jog
400m jog between sets
Total 3.5 miles
Saturday, 10:00 start
Meet at the Countesswells Forest main car park, on the road between Kingswells roundabout and Cults.