This Week's Sessions
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Tuesday Feb 7, 2012 @ 12:35
600m warm up : 300m jog
4* 400m (Vidas / Balg. Rd. to big tree) : 100m jog
Vidas 500m : 100m jog
400m : 300m jog
300m : Standing Rest
300m
Total 3.0 miles
Thursday Feb 9, 2012 @ 12:35
Aberdeen Sports Village
800m snake
2 * 500m : 200m jog
2 * 300m : 100m jog
2 * 500m : 200m jog
300m
Total 3.0 miles
Saturday, 10:00 start
Meet at the Countesswells Forest main car park, on the road between Kingswells roundabout and Cults.